Superfoods to eat to reduce hair loss

Superfoods to eat to reduce hair loss

Are you distressed from hair loss? You are not alone.

Hair loss is a prevalent problem that most Britons face nowadays. According to the Belgravia Centre , “British men are the most likely in Europe to worry about baldness and agonise over their receding hairlines.” In the UK, 8 out of 10 men experience hair loss at some point in their lives.

Hair loss and hair thinning impact far more than just a man’s physical characteristics. This condition also affects the mental and emotional well-being of the person experiencing it.

Medical advisor to Hair Club , Dr. Angela Phipps told AOL that “although hair loss is not a life-threatening condition, it can have a significant psychological impact on a person’s quality of life… Hair loss can be a very emotionally and mentally challenging condition. It can affect a person’s self-esteem and how they perceive the world looks at them. It can also lead to depression, anxiety, or other emotional issues.”


While hair loss is usually perceived as a hereditary condition, the causes of this thinning of hair – which also leads to baldness – can extend beyond the genetic blueprint of an individual.

Some of the most common causes of hair loss are hormonal imbalances, thyroid problems, side effects of certain medications, stress, nutrient deficiencies, various types of Alopecia, and other autoimmune diseases. Identifying these causes can help prevent, eliminate, and treat hair loss. Though if left untreated, hair loss could become permanent.

But the good news is there are superfoods that you can eat to actually prevent or treat hair loss.


Even though you cannot change some factors like age and genetics in terms of hair loss, there is one component that you can definitely manage when it comes to preventing or treating this condition. And this factor is diet.

Certain nutrients from food can definitely impact the stages of hair growth and hair loss. That is why supplementing your diet with proper vitamins and minerals that promote hair growth is important. Studies suggest that a lack of certain nutrients from food intake is associated with hair loss.

Because of that, it is a great idea to ensure yourself that you are eating these superfoods that support the growth of your hair.

1. Berries

Packed with strong antioxidants and vitamins, berries such as strawberries, raspberries, blueberries, blackberries, etc. support hair growth. The antioxidants that these superfoods possess are so abundant that it protects hair follicles against damage from harmful molecules called free radicals.

Aside from that, berries are rich in vitamin C, which helps in iron absorption and production of collagen. Collagen is a protein that aids in strengthening hair to prevent it from brittleness and breakage. Not only that, vitamin C also helps the body to absorb iron from the diet. Relevant to that, anemia is an effect of low iron levels, which has been also linked to hair loss.

2. Nuts

Loaded with vitamins and nutrients such as vitamin E, B vitamins, Zinc, and essential fatty acids, these tasty, convenient, and healthy nuts have a significant effect on hair growth. For instance, almonds give an impressive amount of vitamin E.

Moreover, aside from helping your hair to grow, nuts have also been known for their other health benefits such as reducing inflammation and decreasing the risk of heart disease. With that, nuts are a great addition to your dietary intake.

3. Eggs

Known as an extraordinary source of protein, eggs are definitely essential for hair growth. Consuming enough protein is vital for growing your hair, for the hair follicles are mainly made of protein. Protein deficiency has been known to develop hair loss.

In addition, eggs are also known as a good source of other hair-healthy nutrients which makes them one of the superfoods to eat for excellent hair health.

4. Spinach

Spinach is a healthy green superfood packed with beneficial vitamins and minerals like vitamins A and C, iron, and folate. The mentioned nutrients are helpful when it comes to growing your hair.

Vitamin A and iron are essential for hair growth. Fueling the metabolism and organ growth and repair, iron assists red blood cells carry oxygen throughout the body. And because of that, these nutrients are vital in preventing and treating hair loss.

5. Fatty Fish 

Mackerel, salmon, and herring are examples of fatty fish that consist of nutrients promoting hair growth. Fatty fish are great sources of Omega-3 fatty acids, which are known to be associated with hair growth.

Aside from that, these fatty fishes are also excellent sources of nutrients such as selenium, protein, Vitamin B, and Vitamin D3 which also help in promoting healthy hair and hair growth. 

Nutrition is vital not only to your overall health but also to the health of your hair. Deficiencies of the proper nutrients needed for hair growth can actually slow down its process or cause hair loss and even baldness. Fortunately, improving your diet with the superfoods we mentioned can definitely help in preventing and treating hair loss.

If you notice that you are starting to experience hair loss, prevent it from worsening by eating these superfoods. There is no harm in trying, right?

For more tips about hair health, hair care, and hairstyles, feel free to ask our professional barbers at Get Groomed . You may also check our top-notch services that we offer. Contact Us or Book with Us for your next barber’s appointment only here at Get Groomed.

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